Thank you to my yogi at Bikram Yoga in Evanston for talking about focus. (I think we were all having a hard time today.) She talked about her own struggles with housekeeping. How it is so hard to feel like you are accomplishing anything if you go from one small task to another. Her…
yoga and writing
Yoga wisdom
(not me…..yet.) I have learned a lot about writing practicing Bikram Yoga. Today, in the middle of my standing straight leg, I felt a spasm in my lower back. No radiating pain. Just a knot. I tried to get back into the posture, but it hurt too much. Later, in the class, I avoided sit…